Fitness & Nutrition Training
$75 current bidDescription of the Item:
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4 Watchers
This personalized 4-week virtual coaching experience is designed for busy adults who want to feel stronger, more energized, and more confident without extreme workouts or restrictive dieting. The program is fully tailored to the individual and can be completed at home or in a gym setting. It is suitable for all experience levels and can be adapted to accommodate injuries, joint concerns, or busy schedules. Experience includes: Customized strength and movement plan (30-45 min sessions), practical, sustainable nutrition guidance, weekly check-ins and adjustments, and optional end-of-program progress consultation. This experience stands alone but may be continued if desired.
Must be scheduled within six months of purchase.
Donated By Aspire Fitness LLC, Shana Abraham '94