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Lagree Method Pilates
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3 Watchers
The Lagree Method
In each 45-minute Lagree fitness class, you will experience a challenging, instructor-led workout that combines cardio, strength, endurance, and flexibility for unparalleled results.
The movements are slow and controlled to activate slow-twitch, fat-burning muscle fibers. Transitions between exercises are minimal but quick, making the workout more effective. Each class is different so your muscles stay challenged - and so you never get bored!
Experience a 3 class pack for the Lagree Method - Lagree and Versaclimber Studio
plus 2 pairs of grip socks.
Donated By The Lagree Method