Private Breathwork Meditation
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A one-hour private breathwork meditation session led by Andrew Smart, certified meditation instructor, author of Breathwork: How To Use Your Breath To Change Your Life, and LILA dad. Breathwork meditation can help you get out of your head and into your heart. A typical one-hour session includes an intense period of guided active breathing (pranayama) followed by a period of deeply restorative relaxation. While no two sessions are exactly the same, emotional release, powerful physical sensations, ego-softening, and heightened clarity and creativity are to be expected. Dress comfortably. Bring a layer and (up to four) friends. This experience will be arranged directly with the donor at a mutually convenient time. Subject to availability and scheduling constraints. Not redeemable for cash and may not be resold. Please redeem by 5/15/2027.
Donated By Andrew Smart