LIFT Health 1:1 Training
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2 Watchers
InBody Scan and Three Training Sessions
Are you worried about losing muscle mass? Do you know if you have visceral fat? This certificate entitles you to a session with a trainer to use the InBody scale. An InBody scale is a type of body composition analyzer. Instead of only measuring weight, it estimates things like body fat percentage, skeletal muscle mass, water balance, visceral fat, basal metabolic rate (BMR), and segmental muscle/fat distribution (arms, legs, trunk).
This is your starting point. From here, enjoy three personal training sessions to work on your fitness goals.
At LIFT Health & Performance located in Ridgefield, the trainers work with you to determine the best exercises based on your ability, anatomy, comfort level, and goals. You will see improvements in mobility, strength, and conditioning specific to your goals!
Donated By LIFT Health & Performance