ABL Fitness's 'Seniors Stay Strong' is an Exercise is Medicine-informed program, credentialed by the American College of Sports Medicine, designed to support older adults in improving strength, balance, and overall health through safe, individualized, and functional training. Fitness is proven to build strength for independence and daily living, reduce the risk of falls and hospitalization, support chronic disease management, and improve confidence, connection and overall quality of life. This program is ideal for individuals living with chronic conditions such as Parkinson's disease, Alzheimer's disease or other forms of dementia, arthritis, and osteoporosis, as well as cancer survivors and those recovering from joint replacements or other medical conditions -- helping participants stay active, independent, and connected in a supportive, personalized environment.

Includes:

• 60 minute 'Seniors Stay Strong' private training session at FitClub in Wellesley
• Consultation to better understand the participant's needs, goals, and any health considerations, ensuring a supportive and individualized experience.

Restrictions:

• Participation may require appropriate health clearance, if applicable
• Session must be used within 3 months of purchase (expires 8/20/26)
• Sessions are subject to scheduling availability

Fair Market Value: $180