Parent Hosted Party!

Breathing Technique and Cold Plunge Workshop

Open to all Oak Parents

Join us for an exclusive Wim Hof Method Workshop!

Learn the science supporting a growth mindset, breathwork and cold-water immersion. Practice the world renown WHM breathing technique that floods your system with oxygen, alkalizes your body, and puts you in direct control of your physiology. You'll explore the fascinating science behind it, learning how these practices build a true growth mindset by rewiring your response to stress, boosting resilience, and unlocking mental clarity.

The highlight? An invigorating ice bath experience that strengthens your immune and cardiovascular systems, activates your vagus nerve, and leaves you buzzing with energy and focus. Plus, connect with others in a supportive, inspiring community where shared breakthroughs and encouragement amplify your journey. In just one session, many report sharper focus, reduced stress, elevated mood, stronger immunity, and a profound sense of inner strength that carries into everyday life.

Event Schedule:

• 80 Minutes - Meet & Greet / Science / Breathing Protocols / Breath work
• 10 Minutes - Break / Restroom / Change into Swimwear
• 80 Minutes - Cold Immersion Training / Debrief

Combine a committed mindset, breathwork and cold exposure to unlock a cascade of health benefits:

• Improved Immune System
• Increased Energy
• Enhanced Recovery
• Boosted Mood
• Heightened Focus and Determination
• Reduced Stress Levels
• Dealing with Fear and Challenges
• Improved Sports Performance
• Better Sleep

Certified Wim Hof Method Instructor, Tim Mann, is also a Licensed Professional Counselor who brings a unique skill set to these workshops. It is vital to understand that Tim is not offering these workshops as a Mental Health Professional, but rather as a Peak-Performance Coach. Read more at https://www.trainthebrainllc.com/.

Date: Saturday, June 20 I 9 AM - 12 PM

Location: 746 McKinley Lane, Hinsdale

Questions? Contact Adrienne at [email protected]