Invest in your health with a professional who believes "wellness is our natural state" and provides the tools to help you reach it. Take the first step toward the best version of yourself with this comprehensive wellness package from Kristle O'Brien P'25. Based in her private Bedford studio, Kristle blends the precision of classical movement with modern nutritional science to help you feel strong, intentional, and balanced.

Whether you are looking to recover from an injury, refine your nutrition, or build core strength that lasts, this personalized program offers the expert guidance needed to see real results.

Your five-session wellness journey includes:

One personalized wellness session (70 minutes): A deep dive into your lifestyle, diet, and habits to identify biological and psychological shifts that make sense for your goals. Develop a custom timeline and plan for lasting change, whether your focus is weight loss, muscle gain, or metabolic health.
Lengthen and strengthen with four solo Pilates sessions (55 minutes each): Experience the power of the "powerhouse" using premium Pilates apparati, including the Reformer, Cadillac, Wunda Chair, and Ladder Barrel. Each session is tailored to your unique fitness level and physical limitations, focusing on alignment, spinal support, and mindful movement. You will benefit from Kristle's focused attention to master the breathing and technique that define the Pilates method.