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Somatic Release Session for 8

$820 current bid
16 Bids

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Invite seven of your closest friends to join you for a transformative morning of movement and mindfulness at the stunning Beckoning Path in Armonk. Led by expert practitioner and former Ripp parent Lindsey Jones, this private somatic release class for eight people is designed to help you tap into your body's natural ability to shed tension and reset the nervous system. Unlike traditional exercise, somatic movement focuses on the internal experience, using gentle, conscious techniques to release "stuck" stress and physical holding patterns that we carry in our daily lives.

Fine print: Date to be mutually agreed upon.

Donated By Lindsey Jones