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Live Well Counseling/Consult

$30 current bid
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Learn how to relax.

Relaxation Training

for you or your group of up to 10 individuals.

We could all use a bit more relaxation in our lives.

Relaxation training focuses on becoming aware of tension within the mind and body. Then, systematic relaxation methods (such as diaphragmatic breathing, progressive muscle relaxation, guided imagery) are used to reduce tension and to change the perception of physical pain.

One hour relaxing educational experience. Value $150

Expires Sept 1, 2026

Donated By Megan Ellis, FCS parent