2 Adult PopAction or Aerobics
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Bid on (2) Adult Pop Action or Aerobatics class at Streb
PopAction classes help movers acquire new skills by posing unique challenges: change your base of support in a rapid fire way, physically designate specific locations in vertical and horizontal space, learn to pop the muscles to initiate action (rather than skeletally transferring weight), train for impact, learn to fly with low-to-the-ground maneuvers that increase spatial awareness, and incorporate a timing system that is not musical but physical ("felt timing"). The classes confront issues of falling and fear. STREB operates on a 'personal best' philosophy-the technique is approachable and adaptable for all body types, ages, and skill sets. Adult Classes are taught by current and former company members.
Donated By Streb