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Ascend Wellness Package

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  • 3 Months of Unlimited Yoga Classes
    • Movement-based practices like yoga have been scientifically shown to reduce stress, improve flexibility, boost mood, and support overall mental and physical health by calming the nervous system and enhancing circulation. Perfect for all levels.
  • 1 Private Sound Healing Session (60 minutes) with Lois
    • Sound healing uses specific tones and vibrations - often through instruments like crystal bowls - that help shift brainwave patterns and activate the body's natural reaction response. Research shows that sound frequencies can lower heart rate, reduce anxiety, and promote deep rest by calming the nervous system.
  • 30 Minute Energy Reset Session with Alix
    • In simple terms, this session uses gentle techniques designed to help the body release tension, reduce stress, and restore a sense of balance. While many people refer to this as "energy work", the science points to the importance of activating the parasympathetic nervous system - your body's natural healing and calming state. This session promotes a deeper sense of peace, clarity, and well-being.

Donated By Ascend Wellness