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Mindfulness Mini Retreat

$600

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About the Retreat

Enjoy a 2-hour retreat for up to 10 people, designed to foster self-discovery and mindfulness-based behavior change. Through a mix of experiential exercises, guided meditations, and insightful talks, you'll explore your relationship with anxiety and the habits that stem from it.

Discover practical tools to help shift behaviors in ways that support your well-being-without relying on willpower. By learning to recognize the downsides of unwanted habits, you'll be better equipped to create meaningful change.

This retreat is offered via Zoom, making it easy to participate from wherever you are.

Bid now for a unique opportunity to deepen your self-awareness and personal growth!

Charitable gift amount benefits the Mindful USC Fund.

The FMV (Fair Market Value) is $500.00

Donated By Robert Lurye