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The Family Well Coaching

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Kat Sabath looks at families through a holistic lens. As a social worker, former teacher, yoga instructor, and fellow parent, she can walk alongside you as you piece together the complex puzzle that is your family and yourself.

You can have two 60-minute 1:1 or couples coaching sessions (virtual or in-person)
There is also Between-session daily text/email support

You can feel less stressed & more fulfilled by your day-to-day
You can identify & begin to tackle personal and relationship goals and
gain confidence when handling tantrums, sleep difficulties and other
parenting challenges!