Invite your closest friends, colleagues, or loved ones to unwind, reconnect, and restore with a private sound healing session for up to eight guests. This 60-minute experience offers a deeply calming journey through gentle sounds, guided meditation, and intentional reflection-all designed to balance the nervous system and support the body's natural healing process.

As Gilda's Club Minnesota's own Executive Director Katharine Todd describes her experience, "Sound healing is like an internal massage for the nervous system."

This session can be held at our space at Blue Turtles Art & Wellness in Lino Lakes. We can also discuss the possibility of a mutually agreed-upon location.

A few ideas for your sound healing experience:

• A friends' night in with a restorative twist
• A healing circle for someone navigating illness or grief
• A unique team-building experience
• A heartfelt gift for someone who needs rest

Details:

• Length: 60 minutes (plus time for setup and wrap-up)
• Not suitable for individuals with epilepsy, those in the first trimester of pregnancy, or individuals with cardiac or brain implants, or severe mental health conditions

About Your Facilitators:

Kate Jackson is a two-time Stage 4 cancer survivor, National Board Certified Integrative Health and Wellbeing Coach, certified Enneagram practitioner, and sound healing facilitator for Gilda's Club Minnesota.

Patty Nelson is a former ICU nurse, National Board Certified Health and Wellbeing Coach, and certified Enneagram practitioner with a passion for mind-body healing.

Together, they co-founded Enneagram RX, a wellness initiative supporting women living with chronic stress, pain or illness.