Craniosacral Therapy Session with licensed massage therapist Audrey Jardin

What the Session Includes:

Your 90-minute first visit begins with an in-depth review of your intake form, which I will provide you with, where we discuss your health history, areas of concern, and what you would like to receive from the session. This ensures the session is tailored to your needs and supports your overall well-being. You will then experience a full craniosacral therapy session. The work is done fully clothed while you rest comfortably on a treatment table. Using gentle, light touch, I listen to the subtle rhythms of your body and help release patterns of tension that may be held in the nervous system and connective tissues. The goal is to create a safe, restorative space where your body can relax, reset, and move toward greater balance.

Overview of Craniosacral Therapy:

Craniosacral therapy is a gentle, non-invasive approach that works with the body's natural rhythms, fascia, and nervous system. The nervous system plays a central role in how we experience stress, rest, and overall well-being. By providing subtle support, CST often encourages both physical and emotional ease.

Sessions may help with:

• Reducing physical tension and discomfort
• Supporting recovery from stress and overwhelm
• Promoting deeper rest and improved sleep
• Encouraging a calmer, more regulated nervous system
• Creating greater resilience during transitions

Benefits of a First Visit:

The extended first session allows time to understand your unique needs, introduce you to the work, and give your system space for a full craniosacral experience. Many people leave feeling more grounded, relaxed, and connected to their body.