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Intro Somatics Coaching Sess
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1The way we move impacts everything in our lives and is the main variable we have control over. Somatics is the deliberate intention to move in a way which improves this basic awareness. In this introductory session we aim to understand our skeletal system's foundational relationship with gravity. You will see how simple it can be to move more effortlessly, and with a sense of ease, which will directly impact your nervous system and metabolism. Allowing for more ease is also key to becoming stronger.
Donated By Koru Real Wellness