Breathing through the Holidays:
A Yoga & Breathwork Journey to Calm

The holiday season is a time for joy, family, and friends. But it can also be a time of stress, anxiety, and overwhelm. If you're feeling the holiday pressure, we invite you to join us and enjoy a unique opportunity to escape the hustle and bustle and focus on your own well-being.

On Sunday, November 9, from 1:30 to 3:30pm at the SOMA Yoga, we will provide you with a variety of yoga and breathwork practices designed to help you relax, de-stress, and rejuvenate. Join PS parent and yoga teacher Meredith to find your way back to calm and get ready to tackle that next family holiday get-together with a smile!

Meredith Calvert is a Registered Yoga Teacher (RYT 500) with the Yoga Alliance and has trained in a number of yoga styles, including Hatha, Vinyasa, Restorative, Partner Yoga, and Thai Massage. In studio classes and working with private clients, she teaches a gentle but challenging Vinyasa style, with a strong emphasis on alignment and body awareness, and when appropriate, she enjoys sharing her knowledge of neurobiology with students to encourage a deeper understanding of the physiological benefits of yoga and mindfulness practices. Meredith also leads immersive yoga + scuba diving retreats in the Caribbean, combining daily yoga with the beautiful moving meditation that is scuba diving.

Details:
Sunday, November 9, 2025
1:30-3:30pm
SOMA Yoga, El Cerrito
9951 San Pablo Ave, El Cerrito, CA 94530

Tickets: $45