Mary Catherine Riner:

My specialty areas include helping individuals struggling with food/body image concerns, OCD, couples counseling, self-harm behaviors, and trauma related experiences. I also enjoy working with individuals presenting with general anxiety and depression, ADHD, career counseling concerns, stress management, and issues related to identity and coping with general life transitions. When working with clients, I focus most on the relationship while also incorporating elements of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solutions focused therapy (SFT).

Across each of the above presenting concerns, it is such a privilege to help individual clients embrace their strengths, recognize personal resiliency factors, and cultivate overall growth. I find it personally rewarding to hear each client's story, observe how unhelpful thoughts and feelings can be channeled and ultimately transformed into healthier energy, and to be a part of someone's journey towards a fuller, happier life. Throughout this process, I will constantly strive to create an atmosphere of respect, acceptance, trust, and collaboration.

Mary Catherine Riner is offering 8 counseling sessions with her associate!