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Ultimate Self-Care & Wellness
$80 current bid
2 Bids
FMV: $205
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"Mindful Moments: The Ultimate Self-Care & Wellness Package"
Prioritize your mental well-being with this thoughtfully curated Mental Health Self-Care Kit, designed to promote emotional balance, relaxation, and mindfulness. This comprehensive package includes a range of therapeutic tools and self-care items to support your journey toward peace and wellness.
Therapeutic Mental Health Workbooks:
- Inner Wisdom: A Guided Therapeutic Reflection Journal
- Mindfulness I: Practicing Core Mindfulness Skills to Increase Joy and Presence
- Mindfulness II: Living Mindfully for Emotion Regulation and Stress Management
- White Stag Wellness Therapy Companion
- Prayer and Breath guide
- Lined Journal for personal reflection
Self-Care Tools:
- Coloring Book & Colored Pencils for creative relaxation
- Lavender Essential Oil for calming aromatherapy
- Dry Brush, Body Scrub, and Body Lotion for rejuvenating skin care
- Tea/Coffee Mug & Tea for cozy mindfulness moments
- Head Wrap for relaxation
- Saint Dymphna Medal, the patron saint of mental health
This kit offers everything you need for a restorative self-care experience, nurturing both body and mind.
Donated By Heidi Hill, LPC, White Stag Wellness PLLC