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Ultimate Self-Care & Wellness

$80 current bid
2 Bids
FMV: $205

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"Mindful Moments: The Ultimate Self-Care & Wellness Package"

Prioritize your mental well-being with this thoughtfully curated Mental Health Self-Care Kit, designed to promote emotional balance, relaxation, and mindfulness. This comprehensive package includes a range of therapeutic tools and self-care items to support your journey toward peace and wellness.

Therapeutic Mental Health Workbooks:

  • Inner Wisdom: A Guided Therapeutic Reflection Journal
  • Mindfulness I: Practicing Core Mindfulness Skills to Increase Joy and Presence
  • Mindfulness II: Living Mindfully for Emotion Regulation and Stress Management
  • White Stag Wellness Therapy Companion
  • Prayer and Breath guide
  • Lined Journal for personal reflection

Self-Care Tools:

  • Coloring Book & Colored Pencils for creative relaxation
  • Lavender Essential Oil for calming aromatherapy
  • Dry Brush, Body Scrub, and Body Lotion for rejuvenating skin care
  • Tea/Coffee Mug & Tea for cozy mindfulness moments
  • Head Wrap for relaxation
  • Saint Dymphna Medal, the patron saint of mental health

This kit offers everything you need for a restorative self-care experience, nurturing both body and mind.

Donated By Heidi Hill, LPC, White Stag Wellness PLLC