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One Month Virtual Training
$90 current bid
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Are you self motivated? Have access to dumbbells at home or in a gym? Let Shana schedule a personalized progressive workout program for you! You'll receive one month of nutrition coaching with personalized calorie counting and protein goals,
3 workouts (45-60 minute length) that can be done from home or in the gym, videos of each exercise, reps and circuit information for each workout, suggested starting weights for each exercise, tracking sheet to track your progress, unlimited email access to me, and unlimited form checks (are you safely performing the exercises?).
Donated By Aspire Fitness, Shana Abraham '94