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Orangetheory Fitness Greenwood
$100 current bid
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FMV: $80
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4 Watchers
Orangetheory Fitness Greenwood
Four 60-minute sessions
THE SCIENCE BEHIND OUR WORKOUT
Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the "Orange Zone" to boost your metabolism, burn fat and burn more calories.
Each workout includes strength training, rowing, and treadmill.
Includes bag, water bottle, key chain and chap stick.
Donated By Orangetheory Fitness Greenwood