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MS Strength & Conditioning

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Summer at St. John's -
Middle School Strength and Conditioning Summer Program (Coed) - choose 1 session.

This training program will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join.* Coach McSheffrey and Coach Tocco create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

*This coed program is for rising 7th and 8th grade students, including non-SJP students.

Choose one of the following sessions (must register by June 1, 2024):

Middle school students may register for EITHER
Mondays & Wednesdays
OR
Tuesdays & Thursdays.

Middle School Program 1: - 6 Weeks
July 8 - August 14, 2023
9:30-10:30am
Mondays & Wednesdays

Middle School Program 2: 6 Weeks
July 9 - August 15, 2024
9:30-10:30am
Tuesdays & Thursdays

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

Donated By Summer at St. John's - Eagles Sports Camps