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[solidcore] Milwaukee

$240 current bid
14 Bids
FMV: $235

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2 Watchers

Enjoy a 10-class pack at [solidcore], a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see and feel immediately. [solidcore] is not Pilates, but it is a strength-training workout that uses a Pilates-inspired reformer. So, what makes [solidcore] different? One of the fundamental principles of Pilates is an emphasis on deep breathing, whereas [solidcore] predominantly focuses on heightening resistance, and stimulating each muscle with slow and controlled movements to trigger slow-twitch muscle fibers. By focusing on continuous time under tension, muscular endurance and strength is increased.

Donated By [solidcore] Milwaukee