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The Bar Method - 3 Class Pkg.
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The Bar Method is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. Expires 5/31/18.
Donated By Bar Method