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Zen Hot Yoga

$40 current bid
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This package offers 5 classes for adults and 5 classes for tween/kids. This is a great way to introduce your family to "Hot Yoga". This is our core class. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students.
There is an exact position for everyone at every level, which our trained instructors will help you find. The room is heated to a warmer temperature to allow for the body to move deeper into postures, decreasing the chance of injury. Postures are done in a systematic way (particular sequencing will depend on your teacher and students in the class). The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits
In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones.

Donated By Jodi Holland - Zen Hot Yoga