Foundation Training
$50 current bidDescription of the Item:
Register or sign in to buy or bid on this item. Sign in and register buttons are in next section
Want to place a bid?
REGISTER NOWAlready have an account?
0 Watchers
Foundation Training, Private Session in Wilmette:
One-hour private Foundation Training session with professional trainer and DDF friend Kelli Harvey. The session will take place at the Wilmette studio, located at 1215 Washington in Wilmette.
Foundation Training is a series of corrective exercises focusing on the posterior chain of muscles, working to increase strength, flexibility & mobility, while improving posture and alleviating back pain. Our modern day society has left us with many postural imbalances (from sitting, texting, driving, computers) while over 80% of Americans experience back pain throughout their lives. Not only does Foundation Training strengthen your back, it re-educates the body on proper movement making every day activities more enjoyable and efficient. FT is for everyone, from the sedentary to professional athlete!
Donated By Kelli Harvey