12 Week Heart Rate Specific Training and Nutrition Plan*

THE PROGRAM THAT PUT 5 WRESTLERS IN THE 2016 OLYMPIC TRIAL FINALS!

Peak Your Fitness and Achieve Optimal Body
Weight and Performance
- VO2 Testing to determine Optimum Heart Rate Training Zones
- Resting Metabolic Rate Testing to determine Optimum Daily Caloric Requirements For Healthy Weight Cut
- Twelve Week Heart Rate Specific Training Program

Robert Forster, CEO & Founder of Phase IV and Forster Physical Therapy has a successful history of helping motivated athletes of all abilities and ages, in all sports, attain their performance goals, and do it injury free. His programs have been utilized for 25 years to help create dozens of Olympic gold medalists, NBA champions, Ironman world record holders, Wimbledon and US Open champions.

In the process numerous world records have been set. He has now begun training some of America's top Olympic wrestlers and MMA fighters!

At Phase IV is a highly credentialed and experienced team of performance specialists who will accompany you on your journey of personal accomplishment.

PHASE IV Scientific Health and Performance
Center and Physical Therapy Clinic
1544 20th St, Santa Monica, CA 90404

310-582-8212
www.PHASE-IV.net
[email protected]