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Welcome to
NWHH's Weekend of Wellness

Do something good for yourself and the community!


Join us December 2nd to the 5th for a full weekend of total body wellness, including exercise, nutrition, yoga and a virtual 5K! Our wellness experts have created fun and interactive activities, which will be provided virtually via Zoom, so that you can participate wherever you are. In addition, by purchasing a ticket, you will receive access to our extensive Wellness Resource Center, full of information and materials to improve your mental, physical, and emotional health!


This event is brought to you by Northwest Hope and Healing's newly created Survivor Advisory Committee. The Survivor Advisory Committee is committed to expanding the inclusion of survivors in NWHH events and communications.

Schedule of Events

Join us for three 1 hour sessions (Pacific Time)

Each of these sessions will include a surprise raffle prize for one lucky attendee!

Thursday, December 2, at 6pm 

Fitness with a Phenomenal Survivor 

Moving makes things better! After reviewing a few research highlights around the benefits of exercise, we'll enjoy a 30-minute body weight only training session designed to get your heart rate up and improve relative strength. This time-based format allows you to move at your own pace AND choose from a variety of options provided. Whether you are an experienced exerciser or just starting out, you'll finish feeling successful and energized. Bring yourself, a great attitude, a mat, water and a sweat towel!

Friday, December 3, at 6pm 

Food as Medicine: Nourishing Meals for Optimized Health and Energy

What we eat not only has a big impact on how we feel, but can also help the body prevent, address and recover from illness. Whether you seek more energy, immune support, or a mood boost, optimizing what's on your plate and connecting with where your food comes from can help provide a roadmap to longlasting wellness. This presentation will also include a brief demo of a template for an easy, quick, yummy and nourishing meal that you can build upon according to your own palate.

Saturday, December 4, at 11am 

Energizing Yoga Session + Mindfulness Practice (All Levels)

Morgan Zion's Yoga Session will start with a 45 minute vinyasa practice designed to help you stretch, strengthen and breathe, while still challenging yourself physically and mentally. We'll finish the practice with a 10 minute Mindfulness and Breathing practice, leaving you to peacefully rest through the rest of your day.


Thursday, December 2 - Sunday, December 5

Virtual 5K 

Bring your family, friends, neighbors, or dog along! You can run, walk, bike, paddle. Just get your body moving for an exceptional organization that helps women fighting breast and gynecologic cancers when they need it most. You can complete your 5k in one go or throughout the Weekend of Wellness. Send us your mileage as you go and we'll add you to our leaderboard!

Our Experts

Exercise: Aimee Nicotera

Nutrition: Mary Purdy

Yoga: Morgan Zion


Donate Now

Do something good for the community during the Weekend of Wellness!

No act of generosity is too small to make a difference.

Hosted By

Northwest Hope & Healing Foundation

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