Yoga Training & Essentials
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Know someone that could use more yoga in their life during the long winter ahead, or someone who is eager to get started down a path to personal wellness? This is the basket they will love. Included are 3 hours of yoga or personal training with exercise physiologist Beth Gifford, Registered Yoga Therapist and Certified Personal Trainer. The sessions can be virtual or in person. Beth has taught yoga at Wellesley College for many years. Also included to get you off on the right pose are a yoga mat and bottle of mat refresher/cleaner, large and small deep tissue rollers, a total body power band, a set of 4 loop bands, 3 stage resistance tubes, and 2 yoga blocks.
Donated By Beth Gifford