Xavier Strength & Conditioning Club
Who:
Current and Future Hawks Entering Grades 5th - 12th
What:
Age Appropriate Strength & Conditioning
Why:
Decrease Injuries / Increase Performance / Develop Character & Bonds
Where:
Xavier High School (Fitness Facility, Gym, Fields, and Track)
When:
Mondays - Thursdays
Times:
June 10 - July 25*
Boys - High School in 2024-2025: 6:30 am - 8:00 am
Girls - All grades: 8:00 am - 9:30 am
Boys - Middle School in 2024-2025: 9:30 am - 11:00 am
*Closed July 3rd & 4th for Independence Day.
July 29 - August 15
Girls - All grades: 8:00 am - 9:30 am
Boys - All grades: 9:30 am - 11:00 am
X-FACTOR PERFORMANCE TESTING:
High School Boys: July 22, 23, 24, 25
All Girls and MS Boys: August 12, 13, 14, 15
School Year Sessions:
Co-ed at High School: 3:10 pm - 4:40 pm
Co-ed at Middle School: 3:00 pm - 4:00 pm
Cost*:
$150 High School Full Year Membership
$75 Middle School Full Year Membership
*Membership includes 200+ S&C Sessions
