4 private sessions at DeSisito Strength Training

One Workout, 20 Minutes A Week

Exercise has changed. David DeSisto will guide you in a fast, efficient, and safe way to get fit and healthy without spending all your time in the gym.

If you've tried exercising but never got the real change you expected, it was likely because the intensity was too low, and the frequency too high. If you want real change and better health, you must increase the intensity of the work and cut down the frequency of the sessions.

Muscle failure is the key to muscle stimulation and strength gain. It is reached by moving extremely slowly, without momentum, for several repetitions until you can no longer move the weight. This is the point when your real exercise begins.

The ZeroForce Method Exercise Protocol is the most efficient, safe, and effective way to gain strength, lose body fat, and regain energy. It's a challenging workout, and it will forever change your expectations of exercise.

Valued at $400, this package includes a 60-minute intro/orientation session PLUS three (3) private training sessions with David.
Location near Levi's Plaza in San Francisco.