Enjoy five classes at the Sweat House OC, the only Lagree-licensed studio located in San Clemente and Mission Viejo. The Lagree method is taught on the Megaformer (not to be confused with a Pilates reformer) which will provide a high-intensity, low-impact workout, and burn more calories burned by giving a time under-tension workout.
The Lagree method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. It is safe for all body types, fitness levels, and ages.
This package also includes a foam roller, a massage roller, a yoga block, two two-pound wrist weights, and a cute hat (great for covering "exercise hair").
Enjoy your work out endorphins!