Ten Bodhi Yoga Passes in Cleveland
Our infrared heaters are set to 101 degrees with approximately 30% humidity. This green technology warms you like the sun would but without the UV rays.
BENEFITS OF INFRARED HEAT
Flexibility: The Infrared heat helps us warm up quickly, allowing us to move deeper into a yoga pose and become more flexible.
Safety: With our tendons and ligaments lubricated from the Infrared Radiant Heat, we're less prone to injury.
Higher Metabolism: The Infrared heat increases our heart rates causing us to burn calories quickly. Our metabolism levels increase, which helps burn fat, tone our bodies and lose weight.
Detoxification: The Infrared heat stimulates our lymphatic systems making us sweat, flush toxins and cleanse our bodies.
Mental focus & Discipline: The hot environment demands the sharpening of our focus and determination. This concentration leads to less reactivity and responses to life's challenges with clarity.
Many people say it's also much easier to breathe with Infrared Radiant Heat.