Mind/Body Connection$340 current bid
Description of the Item:
Private yoga lesson for up to 6 people at your home.
A class suitable for anyone seeking a softer, relaxing practice. The class is organized in a manner that the first portion brings in basic Pranayma (breathing) techniques and gentle, flowing Asana (movement) sequences which focus on moving with the breath and strengthening the mind/body connection. These movements will flow seamlessly together in order to encourage blood flow in the body and light stretching. The class will then take on a more Restorative nature, utilizing Yoga Props and Restorative Yoga postures to further opening the body in a passive and soothing manner.
Basket includes a yoga mat, carrier, water bottle and decorative boxes
Lauren has been practicing yoga for over 25 years. She is certified in Vinyasa Yoga, Activated Awareness Kundalini Yoga and Reiki 1&2. Lauren has a unique ability to combine Restorative, Kundalini, Hatha and Vinyasa yoga practices into each class. She continues to tap into her intuition and elements in nature to make each class relatable for any age or level.
PLEASE NOTE: Event attendees must show proof of purchase to redeem prizes at the end of the night. Winner need not be present. The Foundation can coordinate a local pick up or drop off for online bidders. Winners are responsible for shipping costs of any items they wish to be shipped directly to them.
Donated By Lauren Foley