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Health and Wellness

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Buddhi Yoga & Happy Hour

Treat yourself to a fun and relaxing afternoon! Indulge in a yoga class taught by Gillispie mom, Amanda McCarroll, and feel energized and renewed. Buddhi Yoga is one of La Jolla's best hidden gems, and your session will begin with a 60-minute slow flow yoga class that includes expert adjustments and a guided meditation. This will be followed by time on the magical rooftop Buddhi Garden, where you will enjoy light appetizers by celebrity chef, Coree Costa of Juiciest Fruit, and delicious wine. This special treat is open to 20 guests and will take place on Saturday afternoon, May 6, from 3pm-5pm

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Breathe Degrees

Breathe Degrees is transforming the way we think about breathwork. It is a dynamic form of meditation, unlocking the medicine cabinet of your brain. Scientific research has proven that breathwork, cold/hot plunge, and sauna, are all forms of "good stress" that push your brain and body into growth zone. At Breathe Degrees you will improve your Total Lung Capacity and learn to BREATHE BIG. The winner of this item is entitled to 1 free week of unlimited services at Breathe Degrees (in Carlsbad).

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Try Goat Yoga!

Goat Yoga is just one of the many creative activities available at Sugar Sweet Farm. This family-run organic hobby farm in Encinitas specializes in making magical memories for families while connecting children with animals, their food, and the earth. Try out this local gem with a cuddly Goat Yoga Class, and see what all the excitement is about!

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Sweat & Stretch

Jump-start your exercise program with a 5-class package at Orangetheory Fitness La Jolla, accompanied by a sturdy duffel bag filled to the brim with lots of great stuff - waterbottle, socks, towels, shirts, etc. And because a critical part of any exercise program includes stretching, take advantage of 3 25-minute assisted stretches at Jo Stretch. You will feel divine!

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For the New Mama

Caring for a little one is hard, but getting good support shouldn't be! This New Mom Gift Box includes wonderful items and services designed to make life a little easier for a new mom. They include a gift certificate for a custom infant sleep consultation with Certified Infant & Toddler Sleep Consultant, Natalie Fitzgerald, who has also included two of her favorite baby sleep products - an Infant SleepSack Swaddle and a Rohm YogaSleep Sound Machine; 1 $100 gift certificate to Songbirds Music; and a gift certificate for a 1:1 consultation and personal training session with pre & postnatal fitness coach, Erica Friedman. Every new mama deserves some TLC...There are no expiration dates associated with this package.

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Knead Some Pampering?

Your stress will melt away with a 90 minute customized therapeutic massage. Specifically designed to target your individual needs, this massage may include the following: Swedish, Deep, Sports, Trigger Points, etc. The only reason to leave the massage table is to head a few steps away to Dodo Bird Donuts, where, with a $25 gift card, you can replenish and rehydrate with delicious coffee, homemade chicken bone broth, or a tempting sweet or two. Sounds like the perfect day!

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Customized Wellness Package

It is never too early, or too late, to prioritize your health! Take advantage of 3 months of personalized nutrition and lifestyle coaching, to include in-depth goal-setting, and a customized plan to achieve your goals and reboot your optimum health. The 3-month plan specializes in sustainable weight management, gut/GI health, chronic disease prevention and management, longevity and healthy aging, healthy cooking/nutrition, and optimizing athletic performance. What are you waiting for? The time is now to reclaim your best health with Nelson Nutrition!

Contact Gillispie Parent, Skylar Nelson, at skylar@nelsonisnutrition.com.

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Studio Barre Classes

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Studio Barre-ty Party!

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Practice Self-Care!

You deserve some TLC! You will look and feel amazing after a 60-minute hydrafacial that deeply cleanses and exfoliates, extracts impurities, and nourishes and hydrates your skin. This offer does not expire and is good at any SD Botox location. Now that your skin is refreshed, it is time to work on your spirit and soul. Enjoy 2 tickets to Zen Soul Balance, for a 60-minute Sound Bath. (Go twice or invite a friend with your 2 tickets). A Sound Bath is a meditative experience infused with tranquil sounds and healing vibrations. You will be bathed in soundwaves produced by a variety of instruments, including singing crystal bowls, gongs, drums, and chimes. You will feel so chill...Ahhhhhh...There are no expirations for these items; Zen Soul Balance is good for La Jolla locations only. Visit zensoulbalance.com to select your experience.

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Functional Medicine Consult

Conquer your top health goals and concerns with a Functional Medicine Analysis with Dr. Danielle Douglas, MD. This individualized analysis will focus on your specific goals and challenges and will lead to recommendations regarding initial tests, diets, and supplements based on your individual needs. This approach is meant for anyone and everyone! Functional Medicine utilizes therapeutic diets and exercise, pharmaceutical and botanical medicines, detox, and stress management programs - all designed to prevent illness and create optimum health. It is an individualized, patient-centered approach which identifies and treats the root cause of dysfunction that contributes to disease.

Contact Dr. Danielle at 310-697-6333

DrDanielleMD.com

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MindBody Sculpt

Linda Gastaldello is an international fitness expert and yoga teacher who now makes La Jolla home. Enjoy two semi-private MindBody Sculpt classes in her home studio, OR you may choose complimentary access to the Linda Gastaldello method online platform for an entire year.

Contact Linda Gastaldello to redeem and/or schedule: 646-391-3266.

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Perfect Face Hair Removal

Are you looking to remove your pesky unwanted hair for good? Are you looking for a a skin care specialist, rather than a place where hair removal is one of 100 services offered? Then this is item for you. Gillispie mom, Dr. Zoe Rafaat, is offering $1000.00 toward laser hair removal. You will be silky smooth, for sure! No more shaving, plucking, or waxing - just a new confidence and sleek look. This package expires December 1, 2023. Please visit https://perfectfacelajolla.com.

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SoulCycle Spin Classes!

For a spiritual and fulfilling spin-class experience, check out SoulCycle! With a 5-class package, you will understand what all the hype is about and fall in love with this soulful, inspiring way of getting and staying fit. Conveniently located in the UTC Mall, parking is a breeze; but you can redeem these classes at any SoulCycle nationwide (except for the Hamptons). Enjoy 5 pairs of sweat-wicking, ultra soft WORN socks. The certificate MUST be brought to your first class to establish an account.

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Pilates Anyone?

Are you a pilates fanatic, or just interested in checking it out? Pilates Republic has you covered! Take advantage of 1 month of unlimited classes (30 classes in 30 days!), and select an adorable pair of leggings while you are at it. Oh, and you will also receive a pair of Savvy grippy socks. No expiration; good at Encinitas location only.

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Hagan Ortho Phase I Treatment

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Personal Training w/ Silvana

Personal trainer to many Gillispie moms, Silvana Whelan, NCEP Certified Personal Trainer with an IDEA Certificate in Nutrition, is offering two 1-hour in-person training sessions. These can take place in your home or another mutually agreed-upon location. Build a strong and feminine body, have more body definition, improve your health, and feel more confident. Become the "best version of you". Visit Silvana's Instagram - @silvwhelan.

Contact Silvana at silvwhelan@gmail.com.

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FIT Membership for a Year!

FIT is more than a gym or a studio - it is a lifestyle! Enjoy a 1-year membership to FIT, good at any FIT Club in San Diego! This incredible membership is accompanied by 2 personal training sessions to really get you motivated, as well as a FIT sweatshirt and hat. Get into the best shape of your life!

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