Start or continue your wellness journey with well-known Bainbridge Island Functional Medicine Nutrition Practioner and health coach Stephanie Dalton. As the owner of Chia & Chocolate, Stephanie's mission is to help women thrive and feel like themselves again as she combines integrative and traditional women's wisdom with the best-reviewed scientific evidence for the prevention and treatment of common health concerns.

With Stephanie's comprehensive, whole-self evaluation and functional approach to healing, together, you will develop a treatment program that's just for you! With Stephanie's support and guidance, you can experience the feeling of joy that comes with a light, energetic, strong body. Imagine getting through your day without exhaustion, mood swings, or constant cravings. Imagine loving the body you're in, every day.

Package Highlights:

• 5-private coaching sessions (the first session is 90 min, four at 45 minutes) on Zoom, or in person for locals. We complete a 4-week intensive and then move toward bi-weekly sessions.
• Completion of a functional medicine timeline - gathering and organizing your history, from birth until the present day
• A customized nutrition plan that evolves with your progress and fits your day-to-day life.
• Customized therapeutic supplement and lifestyle recommendations to match your goals.
• Email support between sessions - use me as your guide to ask questions, your support system to keep on track, and your champion to celebrate success.
• Easy-to-follow guides for quick reference. Delicious recipes that are quick and easy to prepare.
• Access to journals, easy food tracking, and more via my client software.
  
  

Restrictions: Mutually agreeable date(s). Functional lab tests such as the GI Map and DUTCH are not included in the package.

A year of self-care with a membership of unlimited group fitness classes at Elevate Strength and Conditioning on Bainbridge Island. Elevate offers 5-7 classes per day, 7 days a week. Choose from Strength and Conditioning, Mobility and Stretching, Olympic Weightlifting, Rowing, Open Gym access, and more! Be a part of an inclusive fitness community and receive world-class coaching from Elevate's experienced trainers.

Elevate your cardio routine with Rowdybox. Try boxing to the beat in a dark room with a beautiful mix of cardio, strength, and meditation. It's as addicting as exercise can be. The package includes 10 classes and hand wraps. Rowdybox is a flexible workout that allows you to choose your weights, resistance, intensity, and speed.

RowdyBox Mantra - IF WE CAN GET YOU SWEATING WITH GOOSEBUMPS, YOUR FITNESS WON'T EVER BE AN ISSUE AGAIN!

Restrictions: Expires October 2023