(1) Session of Metabolic Testing with Registered Dietitian Tamra Rosenfeld at Eat Right Plan in Ridgefield, CT.

Metabolic testing is the most accurate way to measure the amount of calories your body burns throughout the day.

Your metabolic rate is measured by the amount of oxygen your body consumes through a breath test that takes approximately 10 minutes. The test will measure your oxygen consumption and determine the amount of calories you burn during rest (also known as Resting Metabolic Rate or RMR). With adding factors such as exercise and lifestyle activities, your unique target caloric zones will be calculated, which can show you how many calories to eat for your metabolism.

Tamra Rosenfeld MS, RDN, CDN, owner of Eat Right Plan PLLC, is an experienced Registered Dietitian Nutritionist who strongly believes that better health is achieved by improving nutrition. Tamra helps her clients manage weight and medical issues with the use of strategic, non-restrictive custom meal plans and counseling.

Tamra also accepts most major insurance plans and very often preventative nutrition sessions are covered. Preventative nutrition includes weight, cholesterol, or high blood pressure issues.

(1) $100 Gift Certificate to Bethel Day Spa in Bethel.

Bethel Day Spa & Nail Salon provides excellent spa services:

• Facials
• Microdermabrasion
• Chemical Peels
• Manicures, Pedicures
• Waxing
• Smoothing Body Peels
• Rezenerate Nano Needling Facials
• Microdermabrasion
• LED Light Therapy
• Lash & Brow Tinting

(3) One Day Passes with rental gear and
(1) One Month Membership to Rock Climb Gym in Fairfield, CT

(1) Introductory Psychotherapy Session with Marty Maidenberg.

Marty is a Licensed and Nationally Certified Mental Health Counselor who works with clients in both New York and Connecticut.

Marty helps to create individual action plans designed to help clients adjust their thoughts and behaviors, develop new insights, and create positive change.

Marty works with both adult individuals and couples.

(1) Month Free Membership to Burn Boot Camp in Danbury.

Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Give us 4 weeks and you'll see why we are so much more than a gym.

We are a strong, positive gym community with a passion for fitness. Your transformation journey starts here, and we're ready to support you every step of the way.

CHALLENGING WORKOUTS
Our Camps consist of alternating strength and conditioning days. Each day's workout focuses on different types of training for different areas of the body, so you'll never do the same workout twice, and your body is constantly challenged. No plateaus here.

• Metabolic Conditioning
• Bodyweight Conditioning
• Core Strength & Conditioning
• Full Body Strength & Conditioning
• Upper Body Strength
• Lower Body Strength

Our mission is to ignite global health transformation through empowering women and their families.

(1) Integrative and Functional Medicine Consultation with Joseph Feuerstein MD assistant professor of clinical medicine at Columbia University, Quinnipiac University and the University of Arizona.

Dr. Feuerstein is a nationally authority in the field of integrative medicine and functional medicine, using evidence based alternative approaches like acupuncture, nutrition, hypnosis and homeopathy to optimize health and wellness.

Creating Harmony Between Alternative and Traditional Medicine

About Dr. Feuerstein:

Dr Feuerstein was born in England and studied medicine at the University of London and Business Management at Cambridge University. He completed a rotating internship in general and trauma surgery at the Tel Aviv University Tel Hashomer Teaching Hospital before serving as combat physician in two elite units of the Israeli Navy (where he is still a reserve officer, with the rank of Captain).

He moved to the USA 20 years ago and completed an internship and residency in Family Medicine at the Columbia University/Stamford Hospital Family Medicine Residency Program, where he served as Chief Resident in his final year. He then spent two years studying with Dr Andrew Weil as part of his Fellowship in Integrative Medicine at the University of Arizona's School of Medicine.

He is currently the director of Integrative Medicine at Stamford Hospital, where he runs an insurance based consultation service using nutrition, hypnosis, acupuncture, botanicals and stress management to help treat chronic medical problems such as obesity, diabetes, elevated cholesterol hypertension, coronary heart disease, cancer, rheumatoid arthritis, depression and anxiety.

Dr Feuerstein works as a medical teaching attending at Greenwich Hospital. and is a Assistant Professor of Clinical Medicine at Columbia University in New York City. He received certification in Medical Acupuncture from SUNY Downstate and is also certified in clinical hypnosis through a two-year training under the American Society for Clinical Hypnosis. He also holds a license as a homeopathic physician from the state of Connecticut.

Dr Feuerstein Has received multiple awards in research and clinical excellence including the Virginia award award from Fairfield County Medical Association, and award in excellence in innovation and research from the Connecticut Stare Medical Society and is a top doctor in New York Magazine, Connecticut Magazine and on the national Castle Connolly " Top Doctor " database. He has published and presented 30 peer reviewed research articles and poster presentations and is regularly seen on both digital and television channels with his co-writer international celebrity chef Daniel Green

(1) Gift card for a Signature Facial to enjoy at Hand & Stone Massage and Facial Spa in Brookfield.

Gift bag also includes the following Dermalogica samples: Cleansing Brush, Mini Face Roller, Stabilizing Repair Cream, Face Cleaner, Sun Protection, Pro-Collagen Serum

Signature Facial
Our Classic Facial is tailored to treat skin concerns such as skin congestion, lack of radiance, skin sensitivity, fine lines, and loss of firmness. You'll enjoy a deep pore cleansing, exfoliation and extractions. And total relaxation. It's an excellent treatment for all skin types.

About:

Our philosophy is a simple one. Because we specialize in the very highest quality massage services at affordable prices, we can make the soothing wonder of the massage experience accessible to more and more people.

That turns a "massage or facial" into that rare breed of products and services; an affordable luxury. And it makes it easier for you to "LOVE THYSELF" as often as your sore, aching, stressed out mind and body may desire. Proving that top end spa services aren't just for the rich and famous anymore, Hand & Stone erases what once was considered a penchant of the affluent by offering services to all levels of consumers.

Hand & Stone boasts over 550 spas throughout the US and Canada. Launched in 2004 by a passionate physical therapist, John Marco and now led by franchise veteran John Teza, Hand & Stone continues to offer massage, facial and hair removal services tailored to your individual needs.

Help get your cells back into tune and resonate your body's natural frequencies in perfect harmony. Less pain, better energy, better mental clarity, better digestion, improved circulation.

(1) 1 Hour AmpCoil Consultation/Session and PEMF Mat at The Open Sky Healing Sanctuary in Redding CT.

AmpCoil is a wellness tool that supports physical, emotional and mental wellbeing. It works with the energetic body utilizing innovations from Nikola Tesla, mainstream physics, and quantum mechanics.

What makes AmpCoil unique from other devices on the market is the combination of multiple scientifically proven technologies that help to balance the body's systems at a sub-cellular level.

• Sound Frequency Delivery
• Pulsed Electromagnetic Field Therapy (PEMF)
• BioAcoustic AmpCoil Magnetic Field
• Bioresonance
• BetterGuide Software

Recover the Nervous System.

Charge the Cell.

AmpCoil is a proprietary PEMF system that combines the science of sound therapy and Pulsed Electromagnetic Field (PEMF) therapy into one portable device.

Magnetic Fields are the force that moves the tides and holds the planets in orbit and holds a deep significance in the realm of human health. The Pulsed Electromagnetic Wave, with its rolling energy field, envelops the body in a pervasive and transformative energy. Its influence reaches deep into the cells, organs, tissues, skeletal muscles, and bones of the body, producing an anywhere-and-everywhere effect.

(3) Individual Sessions at Finding Peace in the Paddock - A Healing Journey with Horses.

Embark on a transformative journey with "Finding Peace in the Paddock" a pioneering program designed for individuals seeking solace from trauma and high stress. This unique offering taps into the nearly two decades of profound insights gained from the symbiotic relationship between humans and horses, providing an unparalleled approach to healing and emotional well-being.

Key Features:

• Holistic Healing Approach: Experience the therapeutic power of horses in a program that transcends traditional therapy methods. By aligning heartbeats and brainwaves, "Finding Peace in the Paddock" fosters a profound connection between horse and human, facilitating deep emotional healing.

• Felt-Perception Learning: Dive into the world of felt-perception alongside majestic horses. Participants are guided to reconnect with their bodies, learning to listen to the non-verbal cues and emotions communicated through these gentle beings. This process not only aids in healing trauma but also enhances self-awareness and emotional regulation.

• Scientifically Backed Methodology: Rooted in both personal observation and scientific research, the program underscores the remarkable synchronicity achievable between humans and horses. Discover the evidence-based benefits of equine-assisted therapy, including reduced stress levels, improved mental health, and a greater sense of peace and well-being.

• Transformative Experience: Whether you're a trauma survivor or simply navigating the challenges of high stress, "Finding Peace in the Paddock" offers a sanctuary for recovery. By fostering a unique connection with horses, participants can rediscover inner peace and make profound changes in their approach to emotional challenges.

Ideal For:

• Individuals seeking alternative healing methods for trauma and stress
• Those interested in deepening their connection with nature and animals
• Anyone looking to explore the therapeutic potential of horses in a guided setting

Join Us: Step into the paddock and let the healing journey begin. With "Finding Peace in the Paddock," harness the power of horses to guide you back to peace, fostering resilience and a renewed sense of purpose. Discover a path to healing that is as beautiful as it is effective, and let us walk alongside you on your journey to emotional recovery and well-being.

Lead By: Leading each session is Melissa Jean Jarzynski, MSPT, HPCS, a trauma-informed physical therapist who has been partnering with horses for the last two decades. Her expertise and deep understanding of the therapeutic power of horses bring an unparalleled depth to the program, ensuring that each participant's journey is both healing and transformative

(3) Three, 1 hour, Private Boxing Sessions at Champs Boxing Club and Fitness in Danbury.

One on One training with one of our USA Boxing licensed trainers and athletes. Let us help you with any of your boxing or fitness goals. We can accommodate any schedule. This is non-contact training.

The top benefits of a non-contact boxing workout are:

• It's The Best Stress-Reliever.
• Gives an extra boost of self-confidence.
• Improves your eye-hand coordination.
• Helps to lose weight fast.
• Enhances Cardiovascular Health.
• It is fun and addictive.

About Champs Boxing Club

Authentic boxing gym offering training for Professionals, Amateurs, and those looking to learn Boxing or Kick Boxing basics and non contact workouts - We have something for everyone. Affordable personal training, Group Classes, Open Gym and Open Sparring in a safe and clean environment. We have an assortment of over 20 heavy bags ranging from 100 to 300 lbs, double end bags, aqua bags, speed bags, 2 Rings & More!. Our gym and trainers are all USA Boxing Registered.

(1) 90 minute nutritional education seminar and comprehensive consultation for either a athletic team or social group (up to 20 people) with a registered dietician who is specialized in areas including but not limited to sports nutrition, medical nutrition therapy, eating disorder treatment.

Meant to educate and support healthy eating and physical activity in young people.

(1) Black walnut and ambrosia maple end grain cutting board handcrafted by RU Milling and Designs.

Rubber feet added to the bottom for better board stability.

13" x 10.5" x 1.5"

• All of our cutting and charcuterie boards are first treated with food grade mineral oil, followed by a board conditioner. The board conditioner is a blend of mineral oil, carnauba wax and bees wax. With each board you will receive a small jar of board conditioner so as to reapply finish after extended use. Refinish instructions are included.

RU Milling and Designs are a small family run business in Northwestern Connecticut that offers hand crafted cutting boards, charcuterie boards and tabletops. We have a variety of cutting boards made from hardwood species native to New England. Most of the lumber used is milled and dried by us with our onsite mill and kiln.

(1) hour Home or Garden Design Consultation from Rebecca at Decorum Home Design.

Inspired Interior Design for Luxury Homes.

Get that long awaited project off the ground with this one-hour consultation for interior or kitchen design with Rebecca.

Creating high-end, detailed, and thoughtful interiors throughout Connecticut Decorum Home Design is a boutique design firm that creates collaborative spaces inspired by life. Form together with function, and you as the motivation. Founder, Rebecca Carreras, believes inspired interiors begin with thoughtful and thorough exploration of our clients needs and culminates with an intelligent, effective design. Layers of interest composed of rich textures and fine finishes designate a curated anthology telling the story of your life. We invite you to join us... Be Inspired.

(4) Tickets to see Patty Griffin Psychic Medium at Aquila's Nest Vineyard in Newtown, CT on June 12, 2024.

About Patty:

Patty Griffin has had this gift her entire life, but at first was afraid and unsure of what to do with it.

She began reading professionally in 2014, and has since performed readings across the East Coast, for private readings,fundraisers. gallery, and stage events. She finds gratitude in helping to provide peace of mind, closure and validation for many guests.

Griffin says: "When you can connect to spirit, it can help to show you that those we lost are truly still with us, watching over and guiding us. Love lives on and never dies... our essence, our spirit, and our love remain.

Many people ask Patty: "Can you see dead people?" The answer is yes. Sights, sounds, messages, etc.. Her gift as a medium doesn't "shut off" when she leaves the office.

Patty is also a proud Mom, and lives in Connecticut.

(1) "Moments of Grace: A Photography Experience with Ben Larrabee"

Your photography experience includes:

• Pre-shoot consultation meeting
• One-hour Larrabee Lite photo shoot at your home for a family up to five people (includes 1 hour of travel from Darien, CT to your home).
• Ben's curating time to prepare a collection of images from your shoot
• Review meeting to select your images
• One unframed 12x19 museum quality black & white print
• Total of Ben's artistic time for your experience minimum of 13 hours

Ben's work is the preferred choice of families who appreciate the artistic journey and the process of creating art.

His work is found not only in some of the finest homes in the country, but also in the permanent collections of major museums such as the MoMA in New York, The Museum of Fine Arts in Boston, The George Eastman Museum in Rochester and The High Museum in Atlanta.

Celebrate everyday moments and joyful connections with fine artist Ben Larrabee.

(1) 16x20 Framed aerial photo of the Wooster School campus by taken by alumni Craig Payton ('73).