Welcome to the Wellness Resource Center!

Thank you for joining us for the 2021 Weekend of Wellness.

 

We've assembled tons of great materials for improving your mental, physical, emotional, and spiritual health - everything from nutritious recipes to high-energy playlists for you to enjoy while running in our Virtual 5K. Check out the resources below for a comprehensive list of self-care and self-love resources to get you feeling healthy and happy during our 2021 Weekend of Wellness.

 

Resources for Everyone!

Books


                                                           

 

Meditation Resources

Settle your mind and connect with your breath with these materials to help you meditate!

Tara Brach Meditations

Calm App

Insight Timer

 

Acupuncture

Acupuncture may help with anxiety, stress, insomnia, depression, night sweats, immune dysfunction, fertility, skin conditions, pain and neurological problems, (we could go on!) 

Su and Jin Acupuncture and Natural Healthcare - Seattle-area based Doctors of Acupuncture and Oriental Medicine are experts in the field.

Moonlight Medicine - Capitol Hill 

Kang Acupuncture Herbal Medicine Center - Eastside

 

Playlists

 Virtual 5K Playlist

 

Videos

 

2020 Week of Wellness

 Booty Blast Workout Lower Body Strength Workout Core Workout 

Chair Stretch Stretch Break

 

Recipes

 

 Vegan Pesto & Kitchari

Sheet Pan Pasta Bake

Mary Purdy's Quick Start Nutrition Guide

Healthy Smoothie Guide

Microbiome Diet Reset

Better Nutrition Tips

 

Podcast

 

The Nutrition Show

 

 

Resources for Cancer Patients & Survivors!

Books

 

                   

Meditation Resources


Integrative Medicine: Meditations | Memorial Sloan Kettering Cancer Center (mskcc.org)


Hair & Beauty Tips for Treatment/Post-Treatment

 

Hair & Beauty Tips

Podcast