Welcome to the Wellness Resource Center!

Thank you for joining us for the 2021 Weekend of Wellness.


We've assembled tons of great materials for improving your mental, physical, emotional, and spiritual health - everything from nutritious recipes to high-energy playlists for you to enjoy while running in our Virtual 5K. Check out the resources below for a comprehensive list of self-care and self-love resources to get you feeling healthy and happy during our 2021 Weekend of Wellness.


Resources for Everyone!




Meditation Resources

Settle your mind and connect with your breath with these materials to help you meditate!

Tara Brach Meditations

Calm App

Insight Timer



Acupuncture may help with anxiety, stress, insomnia, depression, night sweats, immune dysfunction, fertility, skin conditions, pain and neurological problems, (we could go on!) 

Su and Jin Acupuncture and Natural Healthcare - Seattle-area based Doctors of Acupuncture and Oriental Medicine are experts in the field.

Moonlight Medicine - Capitol Hill 

Kang Acupuncture Herbal Medicine Center - Eastside



 Virtual 5K Playlist




2020 Week of Wellness

 Booty Blast Workout Lower Body Strength Workout Core Workout 

Chair Stretch Stretch Break




 Vegan Pesto & Kitchari

Sheet Pan Pasta Bake

Mary Purdy's Quick Start Nutrition Guide

Healthy Smoothie Guide

Microbiome Diet Reset

Better Nutrition Tips




The Nutrition Show



Resources for Cancer Patients & Survivors!




Meditation Resources

Integrative Medicine: Meditations | Memorial Sloan Kettering Cancer Center (mskcc.org)

Hair & Beauty Tips for Treatment/Post-Treatment


Hair & Beauty Tips