Donated by Windgate Healing Arts

Thai yoga therapy has been practiced for over 2500 years throughout Thailand. As the customary therapy for the monarchy (the royal protocol) to the hill tribes, Thai massage is how people take care of one another. Distinct from western ideas of massage, Thai therapy (Thai massage or Thai yoga massage), is a combination of assisted and passive yoga positions, gentle rocking, deep stretching, and rhythmic compressions. Every session is customized to the individual, benefiting those with mobility issues immensely. Some people may feel intimidated by the dramatic-looking stretches and assisted postures shown in photos thinking this therapy is only for the flexible, but nothing could be further from the truth. This therapy is gentle yet effective, and can create lasting improvements in health and flexibility.

Donated by Windgate Healing Arts

Reflexology works primarily with reflexes and through the nervous system. It is a non-invasive natural system of stress reduction and relaxation based on the principle that the body is reflected on the feet, hands and outer ears through reflexes found in these areas. The application of pressure to reflexes and the resultant stimulation sent via the nerve pathways, produces physiological change in the body. Reflexology gently nudges the body towards better functioning by improving oxygenation of cells, lymphatic drainage, and venous circulation through the relaxation process.

Benefits of Reflexology include:

• Relaxation and relieves stress, tension and anxiety
• Promotes better sleep
• Improved circulation, flexibility, elimination, blood supply and lymph flow
• The promotion of nerve energy and supply
• Pain relief and reduction

Donated by Windgate Healing Arts

Benefits of Halotherapy

• Calming and detoxifying, salt therapy can support the body's immune, nervous, and lymphatic systems.
• Proven to trigger anti-inflammatory and anti-allergic responses, improving conditions like bronchial asthma, chronic bronchitis, sinus congestion, and COPD.
• Support for skin conditions like eczema and psoriasis
• Negative ions improve mood, reduce stress, increase energy, reduce headaches, and improve sleep.
• Can improve ease and quality of breathing by reducing inflammation and mucus in the lungs.

Donated by Windgate Healing Arts

1 hour 15 minutes

Our Beauty Within Signature Facial is result-driven and tailored for your individual needs. Your experience begins with cleansing, exfoliation facial massage, serums, and as appropriate will be followed by extractions, masques, high-frequency, microcurrent, ultrasonic exfoliation, gua sha, eyebrow shaping, completed with a moisturizer, SPF. All treatments will include an in-depth dialogue focused on skin analysis, an ideal regimen with mindfulness towards lifestyle and skincare goals.

Gift certificate for a 1-hour massage at Hilltop Spa. Tip included