10 Class Pass

We teach Synchronized Vinyasa Yoga. This is not just a kickass hot yoga class. This is a blueprint for living. We believe that Synchronized Vinyasa has the power to make everyday lives extraordinary. We believe that this kind of yoga can help us reconnect with ourselves, with one another, and with every aspect of life. We believe that by offering Synchronized Vinyasa we are offering a non-invasive, highly accessible, extremely effective alternative treatment for day-to-day anxiety, low self-worth, destructive thinking patterns, and social isolation. Regular practice of our style of yoga not only creates new habits in order to free us from detrimental ones, but also dramatically raises the bar for our everyday living. Synchronized Vinyasa seamlessly matches movement and breath.

All PPY instructors have at least 200 hours of training with Live Love Teach, a national yoga teacher training school based in Jamestown, Rhode Island, that has been instructing teachers in Synchronized Vinyasa for nearly 20 years. It is one of only a few Yoga Alliance-recognized yoga teacher training schools to maintain a five-star rating. LLT's cofounders, Philip Urso and Renee Deslauriers, base their teacher trainings around their belief that yoga is a widely-available, low-cost, pharmaceutical-free, and reliable option to developing resilience against anxiety. At PPY, we apply their teachings in Yoga-Based Stress Reduction (YBSR) to maximize the therapeutic power of our classes.

https://www.portlandpoweryoga.com