30 days of unlimited classes with Sweat St. Louis:
BOXING, LEGS & CORE
This class is a lower body workout designed to improve you balance, sculpt your legs and tighten your core. We add this with boxing on the heavy bags for the ultimate workout.
Boxing Class - Richmond Heights, MO - Sweat
THE PUNCHERS CLASS
The punchers class teaches you how to throw punches correctly. This intense interval punching lesson will give you the tools for winning combinations. Get ready to throw 3,000-5,000 punches!
SWEAT is a full-body workout that utilizes heavy bag routines, dumbbells and body weight for an intense resistance training workout session. We know you have what it takes. Sign up today.