6 Weeks to Better Balance:
Learn about alignment and posture and how these can impact daily living.
? Understand the importance of balance and posture and the physical benefits resulting from good form.
? Explore exercises to help increase balance, straighten alignment
? Strengthen your posture on and off the Curves Circuit.
Self-paced weekly learning
Education on different aspects of balance and tips on how to improve.
Exercises that progress each week
6 Weekly check-ins with a Curves coach
Virtual Program ~ Stream from your favorite device
**This item will be mailed to the winner**
Donated By Curves at Marina del Rey