Fitness Together (South Avenue, Natick) is offering 3 personal training appointments, either in their private suites, or via live, virtual (online) training that you can do with your trainer from any space you choose. Trainers create custom programming for goals around weight management, muscle building, and injury recovery. They combine strength and cardio, result tracking, real-time adjustments, and ongoing support. In their words, "We exist to empower you to take back your health so that you can have the energy to do what you love."

Donated By Fitness Together Natick

Alleviate stress with a relaxing and rejuvenating Myofascial Release spa experience, thanks to this gift certificate for a 2-hour session at the Metrowest Healing Center, 21 Eliot Street, South Natick. Applying firm-yet-gentle pressure, Gertrud Lola, LMT, ND and her staff at this spa will attend carefully to your individual massage needs. This spa also offers a wide range of alternative services that will meet or exceed your needs, such as homeopathy.

The specialists at Metrowest Healing Center look forward to helping you feel your best!

Alleviate stress with a relaxing and rejuvenating Myofascial Release spa experience, thanks to this gift certificate for a 2-hour session at the Metrowest Healing Center, 21 Eliot Street, South Natick. Applying firm-yet-gentle pressure, Gertrud Lola, LMT, ND and her staff at this spa will attend carefully to your individual massage needs. This spa also offers a wide range of alternative services that will meet or exceed your needs, such as homeopathy.

The specialists at Metrowest Healing Center look forward to helping you feel your best!

Investing just a little time can have a big impact on your golf fitness and your game! This basket includes:

- A professional golf fitness evaluation

- 2 personal training sessions with instruction for exercises and stretches

- Access to the Titleist Performance Institute online app with videos of your prescribed exercises, designed to improve your swing

- A fantastic bundle of fitness gear, including a percussion massager, a foam massage roller for Myofascial release and deep tissue massage, a premium GAIAM yoga mat, three loop resistance bands, and a sleeve of Pro V1X Golf balls.

Your trainer is Beth Gifford, who is a Titleist Golf Performance Institute Certified Fitness Professional, as well as an Exercise Physiologist, Certified Personal Trainer, and Registered Yoga Therapist.

Beth will help you move better, swing better and improve your game!

Fitness Together at either Sudbury 423 Boston Post Rd or Wayland 44 main St. is offering 3 personal training appointments, either in their private suites, or via live, virtual (online) training that you can do with your trainer from any space you choose. Trainers create custom programming for goals around weight management, muscle building, and injury recovery. They combine strength and cardio, result tracking, real-time adjustments, and ongoing support. In their words, "We exist to empower you to take back your health so that you can have the energy to do what you love."

Donated By Fitness Together Sudbury/Wayland