BOUTIQUE PERSONAL TRAINING STUDIO IN LAGUNA BEACH, CA. CODE GREEN WAS ESTABLISHED IN 2009 WITH THE INTENTION OF INTEGRATING HEALTH AND FITNESS WITH ENVIRONMENTAL CONSCIOUSNESS.

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"My girlfriend just started going to this gym and has nothing but praise for this place."

- James S

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SAMPLE CODE GREEN WORKOUT INCLUDES:

• FOAM ROLLING OR SMR (SELF MYOFACIAL RELEASE).
• MOBILITY EXCISES TO PRIME THE BODY FOR YOUR CIRCUIT WORKOUT
• INSTRUCTOR WILL THEN EXPLAIN AND DEMONSTRATE YOUR WORKOUT FOR THE DAY.
• FULL BODY WORKOUTS WITH CORE AND POSTURE EMPHASIS.
• SYSTEM USES TRX SUSPENSION TRAINERS, KETTLE BELLS, DUMB BELLS, BOSU BALLS, STABILITY BALLS, BALANCE PADS AND DISCS, RESISTANCE BANDS
• WORKOUTS ARE SET UP IN AN 8 STATION CIRCUIT FORMAT.
• WORKOUTS ARE OPEN TO ALL AGES, WITH KIDS AS YOUNG AS 10 TO CLIENTS IN THEIR 80'S.