Core or Pilates Session
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1 Hour Private Core Training Session OR 1 Hour Pilates Training Session in Santa Monica Studio with Carla Zeitlin Choose 1 hour-long session of: CORE (Carla's Optimized Resistance Exercises). Everything is core-based to keep your posture and core musculature strong, healthy and fit. You will do: TRX, Pilates, resistance-bands, Halo-training, free weights, interval and plymoetric training, and more. OR Carla will take you through a full-body workout of Pilates Reformer and Pilates Chair to strengthen, tone and stretch your body. You will learn full-body movement integration and coordination, which will help correct postural imbalances and improve overall fitness from head to toe! Carla is a versatile trainer, always mixing things up to keep exercise fun and results-oriented! She aims to make every workout effective, safe and efficient, and designed for each client's body, fitness level and needs. For more info: www.corepersonaltrainer.com and https://youtu.be/WUADFGU06yM
Donated By Core Personal Trainer