This fitness assessment is designed to determine strength, flexibility and your cardiovascular system level. This one hour session will also come with goal settings, nutritional guidance, understanding the connective tissue and how to alleviate any nagging joint issues and optimize performance. You can choose to have the session at the studio or virtual.

Michelle is a vibrant fitness professional who has shared her passion of fitness for over 25 years. She believes "movement is medicine". A lifelong multi passionate fitness enthusiast, Michelle has built her career around personal training, indoor cycling and small group fitness classes. elevationstudiofitness.com

As a personal health and nutrition coach, Jennifer Kirsch of Jennifer Kirsch Fitness works with clients to teach them how to integrate healthy habits into their daily life. Taking a holistic approach, we work together on finding balance for better health in all areas of your life, both on and off your plate.

* Establish your health goals and crate an actionable plan to achieve them

* Discover how to eat intuitively and choose the right food for your unique body

* Develop new healthy eating and lifestyle habits that eliminate the need to diet or count calories

* Reset your cravings and shift your mindset by understanding how food makes you feel

jenniferkirschfitness.com