Health and Wellness
Private Online Mindfulness Coaching Session with Nina Smiley, Ph.D.
This is mindfulness for real people in real lives when you really need it! Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life right now. Discover how you can change your life one moment at a time as you learn how to reduce stress and enhance optimal well-being. Nina is Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator, a guide to mindfulness which has been translated into seven languages. A copy of this book is included to support your efforts.
60 minutes private instruction online. Subject to availability - to be scheduled with Nina.
Handmade birch engraved dream journals. Set of three. How you use them is up to you... start a journal, sketch or draw, record your next big idea, make practical shopping lists, honey-do lists, start that novel, write a poem or a song.
Cover 1: Red-Tailed Hawk
Cover 2: Eastern Screech Owl
Cover 3: White-Throated Sparrow
Note: This item can be shipped for an additional charge.
Ever wonder what ballet dancers do to keep fit? You'll soon find out with five, group classes and one personalized 30-minute private session with trained ballet dancer Kaelin Martin. Find balance, strength and length all from the comfort and convenience of your home via the magic that is Zoom.
Treat your skin to the heavenly scents of these three all-natural products from Natalia Botanicals.
Vanilla Chai Scrub, 8 oz.
Bloom Bath Sales, 8 oz.
Herbal Skin Salve, 4 oz.
Tray not included.
Item note: This item may be shipped at an additional cost.
This cookbook from local author Nava Atlas explores how a wide variety of readily available leafy greens can be used in 125 delicious recipes. Beautifully illustrated and signed by the author. Hardcover 224 pages.
More info at www.theveganatlas.com
Item note: This item can be shipped for an additional cost.
Local cookbook author Nava Atlas welcomes vegans to the holiday table with more than 200 recipes that everyone will enjoy. Whether it's a major holiday or a special occasion, you'll find bountiful dishes to serve. You don't have to wait for the next holiday to enjoy recipes like Hearty Vegetable Pot Pie or Classic Carrot Cupcakes. Beautifully photographed, this cookbook is 308 pages and signed by the author. Softcover.
More info at www.theveganatlas.com
Note: This item may be shipped at an additional cost.
The Literary Ladies' Guide to the Writing Life provides information and advice from celebrated women authors who paved the way. This book, by local author Nava Atlas, presents twelve celebrated women authors and draws on their diaries, letters, memoirs, and interviews to show how they expressed their views on the subjects of importance to every writer. This beautifully illustrated book, filled with more than 130 archival images, is the perfect gift for anyone who loves to write, no matter where they are on their creative journey. 192 pages.
This copy is signed by the author.
More info at www.literaryladiesguide.com
Item note: This item may be shipped for an additional fee.
This Bulldog Skincare for Men Gift Package includes nine of Bulldog's most popular products which contain natural ingredients such as camelina, green tea and aloe vera: Original Face Wash, Original Face Scrub, Original Moisturizer, Original 24-Hour Moisturizer, Bulldog Bamboo Razor with a total of six, five blade steel cartridges, Original Shave Gel, Original Deodorant and Original Beard Oil in an exclusive Bulldog toiletry bag.
Bulldog is man's best friend. Whether you have the face of an angel or the skin of a rhino, Bulldog is on your side. Launched in the UK in 2006, Bulldog has product lines for normal, sensitive, oily and mature skin - all purpose-built for men. Bulldog's products are certified by Cruelty Free International and are suitable for vegetarians and vegans.
Item note: This item may be shipped for an additional cost.
26 weeks of delicious, locally grown vegetables from Tributary Farm in High Falls. Select from 3-5 items per week from an online order form and pick up your veggies at the farm either Wednesdays from 3 - 6 pm or Saturdays from 9 am - 1 pm. 40+ types of vegetables will be available during the 26 week growing season starting on May 26th and continuing until November 20, 2021.
Tributary Farm is located in High Falls at 531 County Road 6 (Kyserike Road).
Item note: This is for the 2021 growing season beginning in late May and continuing until November.