Find inner peace and balance with Wonder Yoga's 20-class pack. The neighborhood yoga studio in Arlington Heights offers vinyasa, power, pranavayu. Whether you're just getting started or have been practicing for years, you'll find a class to fit your style. They even have yoga & wine!

Are you trying to find balance between parenting and the everyday stresses of life? Bid on this Meditation 101 Online Toolkit for your wellness prescription! Louise Parker, a holistic wellness guide, yoga teacher, and meditation practitioner, guides you through four weeks of meditations, mindfulness exercises & strategies plus two private yoga classes. Her Meditation 101 toolkit introduces you to the basics of meditation and mindfulness, through simple but effective techniques and guided meditations. The toolkit is designed for busy moms interested in the benefits of mindfulness but who just don't have the time or headspace to research it themselves.

By the time you consider acupuncture, you may have been to many specialists and received multiple diagnoses. You may wonder what there is to gain by visiting yet another practitioner. We get it. We've been there. At Acupuncture Partners, practitioners excel in diagnosing complex cases and tailoring protocols to fit your needs. This certificate entitles the bearer to an initial visit with master acupuncturist Zach Parsons, Lic.Ac. at Acupuncture Partners. Zach will work with you to take a detailed health history intake and assessment and complete an acupuncture treatment. He will then utilize his extensive clinical experience to create a plan for ongoing care to help you quickly regain optimum health.

Fitness enthusiast and accomplished marathon runner Gaggi DeStefanis will create a unique fitness program to achieve your goals. Get two one-hour sessions with initial workout meeting and a follow-up workout meeting with future exercise plans. Her specialty is gentle body resistance core strengthening training through realistic, achievable daily activities. Gaggi has completed 15 marathons and trained adults in both marathon and 5k distances. She is the assistant coach of the AHS Girls Cross Country team, coaches middle school running, and has helped the elementary FitGirls and BoysInMotion programs. She created a winter fitness strengthening program she is currently teaching to elementary children and adults. Gaggi still holds a 1986 high-school record in 400 meters. She's a wonderful motivator who specializes in customized fitness programs, circuit training, and core strengthening.