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Movement Educational DVDs
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3 Watchers
WGI Movement series -Includes 3 DVDs
Featuring Carol Abohatab - a modern dance teacher for more than 20 years!
Warm Up:
Everything you need to know about strengthening the core and stretching and lengthening of muscles with dynamic alignment.
Technique Class:
A complete standing center class with technique for the spine, legs, and feet.
Across the Floor
Across the Floor teaches you everything you need to know about methods of travel, getting in and out of the ground, turns, leaps, and jumps!
Donated By WGI Sport of the Arts