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2 Private Pilates/MELT Sessions with Melissa Allen

Ready to find your true strength and live a more pain-free life?

In two private sessions Melissa Allen, a certified Pilates Instructor and MELT Method Instructor will work with you to develop a personalized blend of focused, efficient movement exercises to help you feel better and stronger so you can get back to living life and doing what you love best.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

The MELT Method is a self-treatment that restores the support to your body's connective tissues. This helps eliminate chronic pain, enhance performance, and decrease the accumulated stress caused by repetitive movements.

11 Main St, Suite 210, Mystic

*Must be scheduled in advance. Expires 12/2021.

Donated By Melissa Allen Pilates and Movement